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CHERYLCO1
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Accountability for December and into 2019

Tuesday, November 27, 2018

My plan/goals:

Maintain:

1) Daily food tracking/meal planning on Spark
2) Drinking most of my alcohol at about a 1oz-15oz water ratio
3) Spending morning quiet time with God
4) at least 10 min of aerobic activity and/or 5 min of strength stretching activity daily, preferably in the morning

Add:

1) Complete Crystal Tigers Challenge Requirements Daily/Weekly
2) Add quiet time with God in the evenings 1-2 times/week
3) Consciously choose 2-3 freggies daily by adding them to my plan first and centering the rest of my meals around them
4) Add an extra session of 10 minutes of aerobic activity and/or 5 min of strength stretching activity or increase time to 15-20 total minutes per session 1-2 times/week

No radical changes - it is December and the first in a long time I am alone - but small steps forward so I don't go backwards
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Member Comments About This Blog Post
  • MARITIMER3
    Great idea to have a plan in place before the hectic holiday season.
    696 days ago
  • LENORE048
    I think writing down your goals is very helpful to attaining success.
    You're on the right track. emoticon
    696 days ago
  • KOFFEENUT
    What a great plan - all ALL things that YOU have control over!
    698 days ago
  • TOMORROW-C
    A sound plan. emoticon emoticon emoticon
    699 days ago
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