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Another Great Day To Celebrate!

Monday, December 03, 2018

The scale has not been cooperating with me lately. I am still walking, (will always be walking my 5-7 miles a day) counting every morsel that I put in my mouth, drinking 8 glasses of water, etc. But, 0.2 lbs here and there is all that old scale wants to give me. However, I am looking on the bright side! The positives are; my wedding ring is lose, I can now wear a bra that doesn't drive me crazy (I bought KNIX) and I feel great ! So, starting Thursday I am going to change up my diet a bit, (going Keto) and I bought (ordered a new scale) that will record everything, measure water, bone density and more. I am sticking to the SMART plan! Have you watched that video on SparkPeople? It is very helpful! Until tomorrow........
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Member Comments About This Blog Post
  • TOMATOCAFEGAL
    Awesome, but a scale is not the thing to rely on.
    720 days ago
  • JACKIEWALKS4FUN
    Keep going, you are doing great. emoticon
    728 days ago
  • RO2BENT
    Keep moving forward
    728 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.