SP Premium
2,500-3,999 SparkPoints 3,733

What is your plan:

Tuesday, December 04, 2018

Do you have a plan for your weight lose Goals. How many times per week do you write out

the amount of weight you want to lose. Do you plan out what

you are going to eat. How many times per week do you prep your food.

How many times per week do you plan your workout and follow through and record it.

If you write out your goals and follow your plan you will reach your goal. emoticon emoticon emoticon

Share This Post With Others
Member Comments About This Blog Post
    I plan my meals ahead daily. I only enter my goals in spark people though.
    932 days ago
  • EVANS1848
    I agree with you 100% you plan out your meals write it down daily and you do lose the weight you want. But remember we go through ups and downs but we have to push forward stay strong and Lady
    932 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.