Sunday, December 09, 2018
I am trying again to be a healthier me. Today is the first day. I've had far too many first days. I am hoping this sticks for a while. If I can keep life from knocking me down, I hope to give myself a year here.
Food has been my comfort, my best friend, my enemy. I am hoping to change some bad habits over the next year that go beyond food, but this is my start. I hope to have more energy, not rely on food to give me a high, to feel better about myself, and to set good examples for my kids.
I am starting today by tracking meals. I'm not sure where this will go from here, but at least I will be more aware of what i am putting in my mouth, and why.