SP Premium
BELOVEDJANA
100-249 SparkPoints 147
SparkPoints
 

Ketogenic Diet

Friday, December 14, 2018

I’ve been hearing a lot about this keto diet. Are any of you familiar with it? What are your thoughts? The concept sounds quite interesting... My mom just sent me these two books for Christmas to top it off. Apparently her and my sis & bro-in-love are looking into it...
Share This Post With Others
Member Comments About This Blog Post
  • SPARK-VICKI
    My son is doing it. He's down 80 lbs. in 7 months and says he wants to drop another 70 lbs. over the next year. He didn't realize he was even doing Keto until his doctor told him. He says it's just his preferred way of eating.
    533 days ago
  • RHOOK20047
    I have learned that all these new diet fads are usually just that. The key to successful weight loss I have learned is SMART eating and exercise. And we all have to do according to our abilities. I was told with my health issues that my doctor didn't recommend it. I would always say consult a doctor before making any radical changes to your life.
    535 days ago
  • SIMPLY_JAE
    I think it is a good plan.. I once lost sixty pounds with it.so it does work for some people...I have stage three kidney failure so it is not healthy way for me to lose weight... I would say that one of the most important factors of a eating plan is...is it something you can do the rest of your life, because that is your really talking about
    535 days ago
  • 1HAPPYSPIRIT
    There are some people that cannot tolerate this diet due to heart conditions or diabetes etc. but others have been quite successful. Wishing you the best!
    535 days ago
  • CETANISTAWI
    I've been contemplating it...
    535 days ago
  • DWROBERGE
    emoticon emoticon
    535 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.