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Ketogenic Diet

Friday, December 14, 2018

I’ve been hearing a lot about this keto diet. Are any of you familiar with it? What are your thoughts? The concept sounds quite interesting... My mom just sent me these two books for Christmas to top it off. Apparently her and my sis & bro-in-love are looking into it...
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  • no profile photo CD23951588
    My son is doing it. He's down 80 lbs. in 7 months and says he wants to drop another 70 lbs. over the next year. He didn't realize he was even doing Keto until his doctor told him. He says it's just his preferred way of eating.
    764 days ago
  • RHOOK20047
    I have learned that all these new diet fads are usually just that. The key to successful weight loss I have learned is SMART eating and exercise. And we all have to do according to our abilities. I was told with my health issues that my doctor didn't recommend it. I would always say consult a doctor before making any radical changes to your life.
    766 days ago
    I think it is a good plan.. I once lost sixty pounds with it.so it does work for some people...I have stage three kidney failure so it is not healthy way for me to lose weight... I would say that one of the most important factors of a eating plan is...is it something you can do the rest of your life, because that is your really talking about
    766 days ago
    There are some people that cannot tolerate this diet due to heart conditions or diabetes etc. but others have been quite successful. Wishing you the best!
    766 days ago
    I've been contemplating it...
    766 days ago
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    766 days ago
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