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Change Habits

Friday, December 14, 2018

In some things, I realize that change is not a matter of scary or difficult but rather, a matter of habit. At least for me. So I made a list of some habits I need to develop or redevelop. Drinking water; tracking food; getting to sleep before 10p - to name a few. Habit forming is challenging only in the diligence it requires in the beginning. But I think I can aid myself by employing the alarms on my phone, to remind myself of things that need doing.
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  • POSEY440
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    537 days ago
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  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    539 days ago
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