Sunday, December 16, 2018
It’s been quite a while since I’ve been on SparkPeople. A lot has happened. I was diagnosed with Inflammatory Bowel Disease in 2013. It’s been quite the process. I started my gluten free journey in 2015. My body cannot tolerate it anymore. Before going gluten free I lost 100lbs in a few months. I couldn’t keep anything down.
I’ve put a little bit of weight back on. Nothing crazy but I’d like to lose a few and strengthen my abdomen. Which my physical therapist has helped me work on.
I get the email every week from Chris “SparkGuy”. He’s been very inspirational. He’s gone through so much.
I look forward to logging my meals and exercise from here on out for a healthier me.
Wishing you well! ❤️