SP Premium
WALKERCLEO
10,000-14,999 SparkPoints 11,235
SparkPoints
 

Start small and finish big

Monday, December 17, 2018

Just set up a new challenge to wall 4500 steps every day! I need to be consistent. Increase by 500 steps every week. This way my back and legs will get accustomed to it and walking won't be as painful
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.