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First day

Tuesday, December 18, 2018

My first day was hard. I realized that I had forgotten how to say no to food. I was definitely just eating everything in sight. I have to really start making better choices with my food. I want to lose 40 pounds hope I can get there.
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    425 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You have to remember that you didn't gain the weight overnight and you won't lose it over night. It is one day at at time, one decision at a time. You can do it! We are here to help! Welcome and get active on this site. emoticon
    427 days ago
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    427 days ago
    You can do it .slow and easy ..Enjoy life .when i want to get something not good for me i say okay i have to walk or workout for 45 mins .so at times i dont eat it
    427 days ago
    Starting back today after being gone for 8 months! Will keep posting­čść
    427 days ago
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