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On the process of becoming a butterfly

Wednesday, December 19, 2018

I studied myself in the mirror for a good solid five minutes. Who is this woman? I wonder why the term ‘used to be skinny.’ Was applied more then a decade ago and I hadn’t done anything to change it.

I remember my dad telling me losing weight isn’t rocket science, it’s calories in and calories burned out. Well Dad I love you but there’s more components to it.

If it were that easy then there would be no constant struggle.

I find most of my binging isn’t emotional it’s out of boredom.

It’s the habit of putting something in my mouth. I’m a non smoker but I think it’s similar to a smokers concept.

It’s the hunger pains and cravings!

Then there is the motivation and determination. I have it just admittedly haven’t used it!

So I’m on here because it isn’t something I need or want or have too it’s because I can!

I can lose the weight
I will lose the weight

I’ve got this...

It takes hard work for the caterpillar to become the butterfly

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