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Wednesday, January 02, 2019

So I have dealt with so much stress and heartache my entire life,from growing up in an alcohol consumption abusive household to losing my little brother to suicide then losing my mom to cancer and having three kids of my own I have gained a lot of weight. I went from 98 lbs at 17 to 155 lbs now at 34 years old. A huge jump my goal is to get to 125lbs. I am 5"7' and I really have no energy to lose weight or to eat right or exercise. I need help!
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Member Comments About This Blog Post
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    410 days ago
    Welcome to SparkPeople, and I’m sorry for your loss. I’ve bounced around Sparkpeople for years and years, had many ups and downs. But I now realize, Just visiting spark people every day makes me more aware and helps me understand that I am increment
    412 days ago
    Thank you I will try
    413 days ago
    Take it one day at a time. You only have to start. Do an activity for 5 minutes. If you still don't want to do it, you can stop. But keep trying. I found that if I just get started, I want to keep going. Good luck!
    413 days ago
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