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I am at 232 and I am miserable

Friday, January 04, 2019

My weight has been a roller coaster and I have been stress for a long time now! Ready to learn to stop eating to try and make my self feel better!
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    632 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    633 days ago
    It is so hard, I know. I remember when I weighed 225 and was miserable. I would lose then I would gain. But now at my age and weight 285 I would be jumping for joy. I want to tell you get serious, stay focused. It is much harder when you get older. Think of your mother or grandmother trying to diet, and work out just. So do it now!!! I have many age related body issues, I do what I can. I walk, do strength and flexibility but I will never be where you are today. Don't quit. You are worth every pain.

    634 days ago
  • no profile photo CHATSEA
    Your world sounds like mine! You can do it... keep blogging and your spark family will support you!
    634 days ago
    You can do this! if journalling and exercise helps, try that if you aren't already.
    634 days ago
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