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Losing Weight

Monday, January 07, 2019

Losing Weight......why do we do it? To be healthy? Vanity? Enjoy the punishment?

Everyone has their own reasons for wanting to lose weight. My reason must be because I enjoy the punishment. My weight has been on a roller coaster since I hit my 40's and I do it to myself. I understand that metabolism slows as we age, so you would think I would stop shoving the cheeseburgers and pizza in my mouth. Well, I'm going to try again and hopefully I can stay on the steady track.
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Member Comments About This Blog Post
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    412 days ago
    Do it for you and no one else.
    413 days ago
  • LOF7203
    Habits are hard to break, but not impossible.
    413 days ago
    U can do it!!! 😉
    413 days ago
    413 days ago
    You can do it!
    413 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.