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The trouble of being a busy person

Thursday, January 10, 2019

Am I the only one who HAS to be busy? It's most likely a by-product of my ADD..... But I've always been this way... The good news is I do know every now again how to stop and smell the roses. Lol.... Some times at least.... 😂 The good news I actually find it a bit easier to maintain my weight.... The bad news? I find it harder to loose it.... Old habits die hard. This is not my first rodeo being a Sparkie even though it shows I'm new.... It's just been so long that I didn't remember my login in and all that. I lost 65lbs over a 2 year period about 5 or so years ago. The good news I did not get back to the 199.5lbs I swore I'd never see again.... The bad? I still got back up there. It didn't happen right away... I just slowly gained those 52lbs back over a 5 year period. I had made a lot of good changes.... All but one.... The one that sabotages me every time... Emotional eating. That's my Achilles heel.... So... I'm not just loosing weight this time or continuing with life style changes. I'm changing my mind set. There are so many issues that we all contend with.... Spouse issue, kid issues, job issues and so much more. So, in short, if you wish to go on a change the mind set journey with me.... Welcome! Let's do this 😁
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.