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Strengthening Exercises

Saturday, January 12, 2019

I wish I could input how many of each strenghtening exercise I do in my workout tracker, so I have decided to put it in my blog! Today’s at home workout: 80 Jumping Jacks 40 squats 40 forward lunges 30 sit-ups 30 modified pushups 25 leg lifts 25 90 degree leg lifts 25 Hip raises 20 left leg back raises 20 right leg back raises 20 windmills 45 sec. wall sit
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