Intro to Spark People
Sunday, January 13, 2019
I explored Spark People a few years ago on the recommendation of my doctor. I downloaded the app, which gave me a limited view and feel for what I was ultimately exposed to, after being given the “Welcome” 2 free weeks exploratory period.
I found it to be totally positive and interactive! A community who shares their joys as well as those times of frustration dealing with life along with the personal challenge to lose weight.
Very helpful are the blogs, some so powerful I was moved beyond weight loss into desiring to holistically be a better me.
The coaching tips, the videos the accountability through record keeping, all excellent!
I’m coming close to the end of the free introduction and have recently bought a Fitbit. I’m going to see how the two sites work together.