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CHEETARA79
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My challenge for the week Monday to Friday

Monday, January 14, 2019

#1 Don't eat after dinner
#2 Monday - no sweets
Wednesday - 20 minute youtube video workout (must be difficult)
Friday - 10 minutes of jumping!

This is in addition to my regular habits, including but not limited to:
10,000 steps a day
20 minutes of yoga a day
track food
don't eat between meals and snacks

My husband is traveling in Europe this week on business. I am challenging myself not to give in to the temptation of wallowing in emotional eating and sedentary video games.
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Member Comments About This Blog Post
  • GREGORYCOLE
    You can do it sweety! I know it is super hard on you when I travel, and I am so proud of you for choosing to make a healthy commitment over wallowing! You are an inspiration to me!

    677 days ago
  • PHEBESS
    You can always do a workout instead of the video games (or finish a workout, and reward yourself with 30 minutes on a video game, or something).
    679 days ago
  • K65021
    Love a plan
    680 days ago
  • TSHAWGER
    You can do this , be strong and positive.
    680 days ago
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