Things have been stressful.
Monday, January 14, 2019
Life has been very stressful this past year and my weight creeped back up to 312. I am not sure if I am ready but getting back on SP is pretty big. I have joined the YMCA but the first time i went to take a clas the place was so packed I bailed. I have been riding my bike some and walking. SMall steps. Food has been hit or miss. However today I tracked all my intake. I also rolled around my living room floor like a beached whale getting my heart rate up. Right Now I am going to sign off and go the Y and push some steel around.