Wednesday, January 16, 2019
So, I'm BACK after missing a few days. I didn't track anything, eating wasn't on point and I didn't exercise. What I learned is it's not the end of the world. I'm still here and still have the power to turn that around. Most important is I was living...enjoying time with my spouse, meeting new people, spending money (I did good there, whole other story), and going to new places.
I started by saying "I'm BACK", truth is I never left. I may not have done it like I do in the controlled environment of my home but I made better decisions than I would have in the past and to me...that's a win!