Here I go again
Friday, January 18, 2019
Every year I start off with the intention of getting into shape. This year is different as I am prediabetic. I ended off last year by quitting smoking on November 13th. Now that I am a little over three months done, I am exchanging Pepsi for water. Yesterday was my last day for Pepsi and drinking water. I managed to get in 64ozs.
I joined Planet Fitness back in December and waited patiently for mine to open up. It finally opened yesterday at noon. I went after work. I managed to do 2kms in 25minutes. Did a bit of weights as well. After that I had a hydromassage. Today I am not too sore. I am going again tonight and will definitely be making use of the hydromassage and Body Enhancement Infrared Light Machine. I have been to many gyms and out of all the gyms I have been to I just love Planet Fitness...maybe even enough to go when I'm on vacation...