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My Health Journey 1

Friday, January 18, 2019

Wow...here I am - roughly 111 lbs. over weight. I need to get serious. I have failed so many times before I'm not sure how serious I am. I am having multiple health symptoms with no diagnosis yet. But I do know I have high blood pressure and hypothyroidism. Guess my stressful life has caught up with me. For now, I am going to set small goals so I can gradually change my lifestyle. For now a plan to 1. exercise 3 1/2 hrs per week...about 30 min per day. 2. Quick using salt shaker at meals 3. Take CBD oil, turmeric, Co-Q 10, and Aswaganda, as recommended by my doctor. 4. Log my food.
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