Friday, January 18, 2019
Setting Goals and following them has been a hard thing for me. It has to be different this time because my health is getting worse, my A1C keeps going up every time and the doc has talked about adding another medication. Medications do not cure Diabetes. He will keep adding more and more if I do not take control of it. This is my number one goal. The plan is to eat less carbohydrates and move more especially after eating. I so doing I plan to lose the 100 extra pounds I am carrying. I will start with the goal to lose 10% of my weight in 4 months. My birthday is in April, I am planning to be in a different size of clothes. I also have a follow up in April so I really do not want to get more medication.