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My goals

Friday, January 18, 2019

Setting Goals and following them has been a hard thing for me. It has to be different this time because my health is getting worse, my A1C keeps going up every time and the doc has talked about adding another medication. Medications do not cure Diabetes. He will keep adding more and more if I do not take control of it. This is my number one goal. The plan is to eat less carbohydrates and move more especially after eating. I so doing I plan to lose the 100 extra pounds I am carrying. I will start with the goal to lose 10% of my weight in 4 months. My birthday is in April, I am planning to be in a different size of clothes. I also have a follow up in April so I really do not want to get more medication.
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  • NIKO27
    401 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    401 days ago
    402 days ago
    You can do anything you put your mind to. You have many friends here who have your back!!
    402 days ago
  • JUNETTA2002
    402 days ago
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