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Monday, January 21, 2019

Today was the third day of tracking my food. I am not very good at doing it but this time I really want to track my foodin order to be accountable.
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    394 days ago
    397 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    397 days ago
    Welcome back. Tracking has been a struggle for me too. This year it's my first step.
    398 days ago
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