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Two months in

Monday, January 21, 2019

Well, if I am feeling generous with myself, I'd say that I make it through the holidays not gaining any weight. I wasn't really trying to loose, so I guess I should have not been surprised half a$$ing it didn't change the scale.

I can say that I am still at it. I have logged into Spark 21 days in a row. I am logging my foods...and have walked at least 10 minutes a day for a week.

Now or never...right?
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Member Comments About This Blog Post
  • BIKE4HEALTH
    It all begins someplace and you just started there. Sp is the way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water

    393 days ago
  • RHOOK20047
    That is a great start. Just build on it each day. Celebrate your successes and just keep working at it. Keep at it and the scale will come in check.
    393 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.