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Take Time For Me

Tuesday, January 22, 2019

Trying to start this year with a better goal. More time for me. After having 2 kids, running a business, taking care of the home I realized I needed more time for me. Today started with a 7 minute workout. Goal is to be able to do 10min workout 3x a day or a 30min workout at night. Last Thursday of the month I will be staying a pole fitness class 1x a week that is 90min long.
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    437 days ago
    It all begins someplace and you just started there. Sp is the way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water

    441 days ago
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    441 days ago
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