Tuesday, January 22, 2019
Sometimes things click and sometimes they don't. And sometimes things that once clicked suddenly unclick for no apparent reason.
I can be on a roll with exercise and eating healthy and all of the sudden I lose all motivation and self-control. I start making excuses...it's too cold, I'm too hungry to eat a small portion, I don't want to drink water...etc.
Then almost as suddenly as it stops, I seem to get back on track. I exercise, I drink my water, I track my food, and become very conscious of my decisions.
I'm currently in the "back on track" phase. I love this phase. I'm feeling good. I have more energy because I'm eating healthier and exercising more. I want this to stick. I want to keep this up. I like seeing the number on the scale go down instead of up. I want to know that when I pull out my spring/summer clothes that they'll fit like they did a year ago - because right now they do not fit!
I find that it's easier for me to stick with it if I come here to SP and make a blog post of ramblings . It's a way of being held accountable even if only a few people read and/or comment! So if you've made it this far, THANK YOU! :)