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Wednesday, January 23, 2019

I have a smoothie every day mid morning. When I look up smoothies, it doesn't gif you the opportunity to add your own ingredients. Any suggestions?
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Member Comments About This Blog Post
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    610 days ago
    Welcome to Spark People. As a newbie, the best thing I can tell you is the more you put into your program, the more benefits you will reap. Do the basics: track all your food and exercises on the trackers, post and huddle with your team for support, build your spark page or update it from time to time so we can get to know you better, drink your water every day, ask questions -we are all here to help. Welcome again and I hope to see more of you on the site. It is a big site. so take your time and look around. Don't overwhelm yourself by joining too many teams- just enough to get guidance and support from and that you can keep active with- a team on which you are not active is no good to you or good for the team either. Good luck on your weight loss journey and becoming a more healthy and fit you.

    613 days ago
  • RHOOK20047
    You can make any variation from any recipe to suit your needs, just research and figure the nutrition values. A little bit of research can bring about some lifetime habits.
    613 days ago
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