Got in tons of exercise today. Shoveled snow twice and walked 4 miles at the Mall. Lunch out was mindful and healthy. I am taking one day at a time for now and today is a GOOD one. Getting ready for the extreme cold they say is headed our way and expected to only get worse next week.
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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