Good news on the ortho front. Now if only I could get my brain in control.
Thursday, January 24, 2019
I've nothing earth shattering.
Headachey, I think it's all the changes in weather.
Joints complaining. A combination of REALLY working out and the weather.
Good meals, not so good meals. Something in between would help as a few pounds came back.
Ortho visit today. Knee is good. No lunges or running/jumping EVER.
He thinks my shoulder MRI looks pretty good with minimal disruption of the biceps tendon/rotator cuff area. Keep doing all the exercises I'm doing and come back one day if it bothers me too much. More reps on the exercises and don't go crazy on the weights but what I'm currently doing is ok. He thinks I've got myself if really good shape and should be proud.
Now if I could only get my brain to adjust to my eating wishes so that I could take off more weight. I can exercise every day. It makes me feel great. Why can't I stop eating junk or too much? Maybe it's time to get my brain checked out.