Monday, January 28, 2019
Another Monday where I am feeling overwhelmed by the vast changes I need to make and how poorly I am prepared to do that this week. Trying to stay positive and focused. I failed at prep but rather than give up I am going to do my best and just be honest with myself. I can't keep rescheduling a healthy lifestyle for when I am perfect.
Since I did not shop or meal plan yesterday, I have vowed to pick up a salad mix and a rotisserie chicken for dinner tonight and lunch tomorrow. I have set an alarm on my phone to remind me to stop at the store in between my daughter's basketball game and her volleyball practice.
I also failed at working out this morning. Instead I will be taking a walk at lunch and doing a home ab workout before bed.
How do you handle those days when you didn't stick to your plan? How do you adapt to the imperfections of schedules and bad habits? I need to create a "toolbox" for when I fail.