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January 30, 3019

Wednesday, January 30, 2019

Ok so ive been on this for a week. I dont think i gained but i dont think ive lost neither. Which is good. 👍. But this first week has shown me the differences in my carb, protein, and fats intake. This first week also has shown me what foods i need to learn and the changes i need to make 😬 im happy with this. Im also satisfied in knowing that each week i will look at the positive, not the negative. Lastly, i started walking 👻. Casper
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Member Comments About This Blog Post
    emoticon emoticon
    383 days ago
    emoticon beautiful picture.
    388 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    389 days ago
  • -POOKIE-
    389 days ago
    Nice picture
    389 days ago
  • ZRIE014
    welcome. nice picture.
    389 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.