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new scales

Sunday, February 03, 2019

I have been kidding myself. Finally I get new scales and they are so much more accurate. 84.9kg as of today. So I have decided that this is my first week. I will weigh myself every sunday, My old scales show 82.5kg. I have been kidding myself no question! I will do some meals with Optifast and limit to max 1010 calories or less. That worked once before.

A new beginning today.
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    597 days ago
  • HSEH47
    thank you both very much for your encouragement and advise. It is so good to belong to a community.
    601 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    602 days ago
    I had the same situation 2 or 3 years ago.A new scale can be a good reality check.But 1010 kcal sounds too low.Please check with your doctor. Usually you should not go below 1200. I have actually increased calories and feel much better & lose slowly
    602 days ago
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