Sunday, February 03, 2019
I have been kidding myself. Finally I get new scales and they are so much more accurate. 84.9kg as of today. So I have decided that this is my first week. I will weigh myself every sunday, My old scales show 82.5kg. I have been kidding myself no question! I will do some meals with Optifast and limit to max 1010 calories or less. That worked once before.
A new beginning today.