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Feb 3rd 2019

Sunday, February 03, 2019

I am going to attempt to lose my weight at my girls request. I have a fudged up metabolism, and it will not be easy. Hopefully by this summer I will feel like a whole new man.
415lbs 6'3 as of today.
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    375 days ago
    You CAN do this! Read "The Obesity Code" by Dr. Jason Fung. Transformed my life (before the book I struggled for 10 years to lose weight, now I'm almost 100 lbs. lighter) and that of my husband. It's not a diet book,,, it simply explains, why we get fat, whey it's so hard to lose weight, and how to get it done without making yourself crazy in the process (spoiler alert: it's not about calories in/out). I turn 58 tomorrow, and I'm healthier than I have ever been in my life! Again, YOU CAN DO THIS!
    380 days ago
    Your metabolism might work itself out
    381 days ago
    You’ve got this! It is wonderful you have your girl’s backing but ultimately you need to do this for yourself. You are worth it ❤️
    381 days ago
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