I mess up
Sunday, February 03, 2019
I mess up by gaining the 62 pounds back. I was down to 168 back in July,2018 but now 7 months later gain all 62 pounds back and at 230 pounds. Decided to change the daily stuff I do which was basically don't do nothing most of the day to me doing the treadmill. I had added the treadmill starting today. Yesterday and almost all day today was a wake up call for me cause of some people I was passing by them yesterday when I was going to the store and I felt like they was talking about me and say some pretty nasty jokes when I pass them and it kept playing I my mind. Since Friday February 1st I kept checking my weight and it kept changing from 225 pounds to 232 pounds until about 15 minutes ago decide to get on scale for my 1st real weight in that said I am at 230 pounds which that is the number I will start with and today be day 3 but really the day I have a wake up call to get back on track by losing this weight I have on me. I had set a mini weight lost goal that start today and ends next Sunday February 10th to lose a total of at least 7 pounds. I am going to be doing mini goals for this whole month to lose so much weight in a single week from Sunday to Sunday. knowing that I know I have to take it one step at a time and get back on track. Specially when I slip and mess up by losing 65 pounds and gain 62 pounds back in 7 months. All jokes aside and time to do me. Nothing is going to get in my way of losing this weight. NO more of this I give it a try next I give in and gain it all back for nothing. I need to, I have to, I WILL do this for myself by losing this weight I have on me. I still kept track on my daily walks I did when I went outside and my daily water intake and fruits/vegs. This time all fun to the side knowing that I wont know what will happen and I know I can NOT let things get to me or get in my way of me losing this weight not even my mental issues. Knowing that I have a treadmill in the house I am in so am throwing that in the works of me losing weight instead of me walking outside and feel like I am being judge I will just stay in and use the treadmill for at least 30 minutes a day. If I throw in another 30 minutes a day it be a reward but for now I am force of at least 1 30 minute a day workout on the treadmill.