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New Year, new life

Monday, February 04, 2019

Day one, no added sugars. New quest to control my fibromyalgia. Paelo is a little much right now. Ease into it.
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    383 days ago
    Easing in is the best way to go... eliminate one thing, and once you're reasonably comfortable, eliminate the next:
    week 1: processed foods and sugar
    week 2: grains
    week 3: additional starches (rice, potatoes)
    week 4: dairy
    ETC. and as you eliminate, increase your leafy greens, good fats (avocado, coconut oil, seeds, nuts), and clean protein.
    Eliminating sugar and white foods, along with grains and processed foo d is the best thing I ever did for myself. I never realized just how terribly inflamed my body was until it no longer wasn't.

    You can do this!
    389 days ago
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