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Weigh in day

Monday, February 11, 2019

Today was weigh in day and I lost another pound. I am really happy about that. Especially considering I had a couple of bad days last week. Two days of no exercise and one day of bingeing on junk food. All things considered 1 pound is great.

Changing up my exercise plan this week. I am going to do 2 - 10 minute walks instead of 2 - 15 minute walks and add 10 minutes of core strengthening exercises. One of the reasons I am doing this is to get back into my good pants. I'm hoping core strengthening will help flatten my tummy and make that happen.

The tape measure said I didn't lose any inches off my waist this week. Which is kind of funny because I seem to be always pulling my pants up. Hopefully with the new exercises the tape measure will show a difference next week.

I think I have finally got the drinking the water habit down. I've managed to drink 8 glasses of water everyday for the last two days, so trying to keep that up. As far as other goals go, I am doing way better on getting dressed and putting on make up everyday. I am also getting at least some housework done everyday and decluttering one spot a day.

Still looking for a job, lots of interviews but no takers yet. I think this is the hardest goal, because I don't have control over it.

I am going to do better this week, stick to my workout plan everyday and no more bingeing. That SO WASN'T WORTH IT www.sparkpeople.
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Member Comments About This Blog Post
    emoticon emoticon
    743 days ago
  • no profile photo CD15653250
    Another pound lost emoticon emoticon on your non-scale victory this week..your pants feeling loose. emoticon Keep drinking your water. You are doing emoticon emoticon emoticon emoticon
    743 days ago

    Comment edited on: 2/13/2019 6:51:22 AM
    WTG! One pound down. emoticon Cheers! to more water! My DD is also interviewing. She was telling me of her frustration and anxiety too. We came up with a plan. The only goal is to do your best at the interview, and leave the worry at the door. Do as many good interviews as you can. That is it. emoticon
    744 days ago
  • LENORE048
    Wow you really had a good week of great work!!! emoticon
    745 days ago
  • no profile photo HOTPINKCAMARO49
    Awesome! Way to go!
    745 days ago
  • LINDA!
    Happy to hear of your weight loss. You are doing great. emoticon
    745 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.