Wednesday, February 13, 2019
Rough day. I had to fast for the second day in a row, so I could get my blood taken after work. I went over the edge on the way home and ate at McDonalds. I ordered a small fry and had to go inside because they gave me the wrong order. For my inconveience, the girl gave me a large fry. Ugh.....did I resist? of course not. Then when I got home my husband thought I would be hungry so he made pizza, and of course I ate that too. No strategies or will power today folks. Went over calories. I also haven't exercised this week because I have had some kind of appointment after work almost every night!
With that said, tomorrow is a fresh start and I know I am going out to eat for Valentine's Day, so I need to get it together.
My counseling appt. went well. The counselor told me to write a letter to food and bring it next time. I am not sure if I am going to be angry at food or love it or what?? I'm sure it will flow once I get started.