Five Supplements That Can Change Your Life
Friday, February 15, 2019
If you're looking for a life changing supplement, the five products on this list might be for you! Here are five of the best types of supplements on the market:
Magnesium Can Make You Mentally And Physically Healthier
Magnesium is a mineral that your body needs to function, but many people do not get enough of it. If you're suffering from depression or anxiety, you might see an improvement in your mental health if you start taking magnesium, and many people who have taken magnesium supplements have noticed a significant improvement in their mental health.
Unlike conventional supplements for depression, magnesium does not cause any of the side effects that are associated with antidepressants or anti-anxiety medications. Not only that, but it can even have benefits for your overall well being.
Chlorella Can Detoxify Your Body
Chlorella is a form of single celled algae, and it can help to protect your body from free radical damage. Free radical damage can wreak havoc on all of your body's organ systems, and it can even contribute to a variety of health conditions, such as cancer.
The antioxidant effects of chlorella are well documented, and it also works as a general detoxifying supplement. This is one of the most important chlorella benefits.
Detoxification is extremely important since many people in the modern era consume toxins every day without realizing it. Toxins can be found as a result of air pollution, water pollution, as additives in foods, and numerous other sources.
Vitamin B Can Boost Your Energy Levels
The B vitamins are essential for your body's energy production, but some people don't get enough of them. There are many different types of b vitamin supplements that you can choose from, and these are some of the most common ones that are available:
Vitamin B Complex: Vitamin B complex supplements contain a wide range of b vitamins, and these products can help to ensure that you're getting enough of all of them.
Vitamin b12: Vitamin b12 is found in meats, but people who follow certain diets do not get enough of it.
Vitamin b6: Vitamin b6 is one of only a handful of b vitamins that is actually soluble in water, and it's essential for your body's functioning.
Protein Powder Can Enhance Athletic Performance
In order to build muscle mass, you'll need to make sure that you're getting plenty of protein. One great way to do that is to take protein powder after you work out. There are a variety of protein powders on the market, but it's essential to make sure that the product that you choose does not contain any additives or additional ingredients that have the potential to be harmful.
The amount of protein that is in protein powders varies significantly from one product to another. However, it is typically significantly higher than you would be able to get from meats and other common protein sources, and this can make your workouts more effective.
Fish Oil Can Protect Your Brain
Fish oil contains large amounts of omega-3 fatty acids, and this compound can protect the myelin in your brain from decline. This helps to protect against age-related cognitive decline, but it also can help to reduce your risk of suffering from various mental health problems, such as anxiety and depression.
In fact, there have been extensive studies done on the brain boosting power of fish oil, and these studies have been published in medical journals. Studies have found that individuals who regularly took fish oil had a lower prevalence of certain mental health problems, and many doctors recommend this supplement!