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Another great day

Friday, February 15, 2019

I had another great day today. I got in plenty of exercise and stayed within my calorie range. I also decided since it's worked great for me in the past I am going to do the Atkins diet again. This time I plan on staying on it for the long haul though. I always felt great and I was in great shape when living low carb. I want that for myself again and I will do it. I am doing great but, I really feel physically better when doing the low carb thing. I guess it's just what works for me and I can definitely live with that.
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    Good job
    502 days ago
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