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Changes In Attitude

Saturday, February 16, 2019

Today as I sit and read through so many awesome spark people blogs that are such a wealth of inspiration to myself and many others I believe. I realized that the one and only(myself) has come to realize that changes in attitude towards food is really sinking in through this thick head of mine.And I am thrilled about it!Now I can watch tv without running to the kitchen to whip up some delight I just saw as I thought I want this now.I just tell myself Connie You are whipping up the new and much improved you so stay with all the people on spark people that are working so hard to improve their lives also.Also at dinner parties I have learned to take two or three items for my plate and not a spoon of every thing on the table,like I might be missing out on something.I am learning to enjoy the missing out on as my body inches are dropping down and I can now suck in my gut all day long too!That has been a long time in coming back around to me.In my younger years I had the stomach muscle control of my dreams.And I see it coming back again.I am tickled pink as my weight is slow to lose but my muscles in my gut are really responding to my new life time change in my eating patterns.Love you all and we will all do this together this time!
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