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One Person / Many Diets

Sunday, February 17, 2019

One dieter went all in but the diet was too strict so they gave up.

Another dieter was discouraged when they hit a plateau and gave up.

Another dieter succeeded exceptionally but their lifestyle was so strict they had no fun. In the process they told everyone else they were doing it wrong. Because things were so strict, it was difficult to go on this way forever.

Another dieter had slow progress but they were making progress. They kept it up and while their progress was slow, it was permanent. This dieter knew it was okay to have a little fun and knew that it was always going to be a process but to enjoy the process.

Most of us have been every dieter here until we find the lifestyle that works best for us. Hopefully you are tremendously encouraged today. Never give up. Everyone is different and different methods work for different people.

Happy Sunday!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.