Making a change
Monday, February 18, 2019
I am feeling down today. Just leaving my physical and not good news. Elevated sugar, A1C too high(I had it under control just a year ago). Not sure where I have gone wrong but i am determined to get some weight off and get myself healthy! I know I can do it. I have done it in the past. But now that I am in my 40's it has been so much harder to get the metabolism moving. Years of yo-yo dieting have messed up my body. I need plenty of motivation and support. I had used spark people in 2010 to lose 40+ pounds. I know I can do it again.