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Making a change

Monday, February 18, 2019

I am feeling down today. Just leaving my physical and not good news. Elevated sugar, A1C too high(I had it under control just a year ago). Not sure where I have gone wrong but i am determined to get some weight off and get myself healthy! I know I can do it. I have done it in the past. But now that I am in my 40's it has been so much harder to get the metabolism moving. Years of yo-yo dieting have messed up my body. I need plenty of motivation and support. I had used spark people in 2010 to lose 40+ pounds. I know I can do it again.
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Member Comments About This Blog Post
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    572 days ago
    It can be done, I brought my A1C from 13.8% two years ago to 5.6% today and I'm going to keep it there with continued maintenance.
    578 days ago
    You got this!
    579 days ago
  • HISJOY823
    You can lower that A1C with dietary changes. I know, I did it. Make a plan and work your plan. You got this!
    579 days ago
  • no profile photo CD24115281
    Yes I went today for a follow up my BP is still high at least the bottom number is.. We can lose weight we can do this. Don't be discouraged let it be a reminder!
    579 days ago
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