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Reminders for Self

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Monday, February 18, 2019

It has dawned on me that I need to give myself some important reminders:

It is UNHEALTHY to obsess...
- about weight
- about food
- about exercise
- about anything!

MODERATION in ALL things is key.

Jenn, just be HEALTHY...
- Do not worry about the scale
- Eat healthful, balanced, portion-controlled meals
- Get regular activity throughout the week
- Understand this is a LIFESTYLE change, not a diet... good results will follow

That is all.
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