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RAVEN25071
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And so it begins

Wednesday, February 20, 2019

I started my diet and DDPYoga exercise today. I've burned more calories than I've ate today. I'm looking forward to this long journey.
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Member Comments About This Blog Post
  • RAVEN25071
    Rhook... thank you .. people like you are amazing.
    368 days ago
  • RAVEN25071
    Ramona, ddpyoga is a fantastic program. It has helped me lose 75 pounds in the past. I recommend it to anyone. If you get the time look it up on you tube. See what it has done for many people.
    368 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    368 days ago
  • RAMONA1954
    So how is DDPYoga? My son has mentioned trying it out. Thank you
    369 days ago
  • RAVEN25071
    Thank you. I hope you continue having better days.
    369 days ago
  • CHARLENE0401
    Good luck! I started Sunday and day 2 and 3 didn’t go well. But I picked myself up and dusted myself off and today did well. If you get stuck remember your goal and that we can’t change what’s behind us. Only what is in front of us!
    369 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.