How often do you weigh?
Thursday, February 21, 2019
I'm wondering ... how often do you weigh yourself?
And WHY did you choose to record your weight on this particular schedule?
Finally, where are you in your journey?
- At the beginning?
- In the middle?
- Near the end?
- In maintenance?
Recently, I recognized that I had become obsessed with weighing myself, so I put my scale away for awhile. I think I need to set a regular schedule for when to record my weight, and put the scale away in the interim. But I'm not sure what the optimum schedule is for me, so I'd love to hear from my fellow Spark-peeps on the topic. What works for you?