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Thursday, February 21, 2019

I am new to this whole tracking food and activity thing. I started a keto based plan yesterday. I had knee surgery 1/11/19 and since have put on 20lbs. I have been overweight my entire life. I go back to work next week and I am insanely uptight about it. I know my job inside and out but I haven't been away from it for more than a weeks vacation in 16 years. I look forward to following every ones journey through life. I am currently 260lbs and I know the struggle is real.
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Member Comments About This Blog Post
  • NIKO27
    461 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    464 days ago
    Welcome! Create small goals to achieve the bigger ones emoticon emoticon
    465 days ago
    Welcome. emoticon
    465 days ago
    Welcome. Good luck on this journey.
    465 days ago
  • NIKO27
    emoticon emoticon
    465 days ago
    Welcome!! I’m glad you are here with us!! The struggle is real but we help each other with our words and encouragement!!! I’ll be watching for you!!!
    465 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.