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Starting again!

Tuesday, February 26, 2019

It has been about 15 year journey to feel healthy and comfortable. It’s so much easier to not move and eat junk. I tell my clients everyday to lead healthier lives, to exercise, getting moving, stay motivated and find a happier you to stay in recovery. In the end, here I sit laying around, hoping for change and wanting to feel better for myself but making no effort. It’s time I practice what I preach leaving the excuses aside. I need to find me again. Healthy, strong, happy and secure. Maybe one day inspire someone else to find themselves.
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    362 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    362 days ago
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