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Wednesday, February 27, 2019

I haven't had any screw-ups since January 17th, I've lost 16 lbs. so far, my clothes are looser-my coat, my shirts, my jeans. I am now comfortably wearing a pair of jeans I bought after Christmas that didn't fit at all when I got them. I have more energy, I have less pain, I feel better mentally. the acid reflux, indigestion and heartburn are gone. I'm so thankful and relieved that I'm finally back under control. I did this in 2014, I lost 150 lbs., but then at the beginning of 2015 I spun out of control, stopped everything I was supposed to be doing and went back to all my bad habits, and gained back 130 lbs. I did this when I was 19, too. I started out at only 215 lbs then (I weighed 335 lbs. at the beginning of 2014) and I lost 65 lbs, but then the same thing happened that happened in early 2015, I completely lost control and stopped doing everything I was supposed to and gained it back. A year later I got pregnant with twins and that was it. 3 months after they were born I weighed 335 lbs! I stayed that way for 17 years. I can't let myself lose control this time. I can't lose almost all of it and then gain it all back again. It's not good for my body or my mental health to keep rollercoastering. So this time it has to be it, FOR LIFE.
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