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Here I go again

Thursday, February 28, 2019

Did this 2 years ago. Was the first time in 15 years I was able to get rid of 10 lbs. It was so easy, I was amazed. Keeping track of what you eat and how much or in my case how little I exercised, really was an eye opener, and made me think before I ate. I introduced a friend and we are both starting today. I feel crazy have they changed where things are, where do you enter your weight? I cant find it.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.