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3/29/19 workout

Friday, March 29, 2019

Swimming: 300 free warm up 4x25 stroke count 8x50 free, odds: paddles, evens: catchup 6x250 free, 25 easy/50 mod/75 hard/100 sprint 3x600 free, hard pace 200- 50 back/50 free/50 breast/50 free 200 free cool down Total: 4500yd Core: 4x25 crunches 2x60s planks 4x25 leg throws 2x60s streamline
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